Its time for another challenge!

We are launching our Walk into Summer program, we have our registration live please click HERE if you would like to register for the program. 

Details about the program:
Its free!
No commitment, you do what you can when you can and submit the information to us using a google form on Friday evenings after you are done your exercise for the week! All activity counts, walking, running, skating, swimming. 
Your goal is to walk 15,000 steps daily to increase activity. National physical activity guidelines are suggesting 10,000 steps per day – but we want to try to get you moving more since the weather is warming up and we are Walking into Summer! You can do whatever you want, please don’t feel like if you haven’t hit your 15k steps you are failing, submit to us anyway on the form regardless if you do 500 steps a week or 180k steps per week.

Your first submission will be on Friday April 1, for the submission form please click HERE.
This program will run from April 1 to July 1st.

For our shared spreadsheet to track your own numbers please click HERE, we will update the week following the submission date to be released.

If you would like to join our Facebook walking group please click HERE.

If you need a converting program for your activities please click HERE.

If you have any questions please email tanya@district.yarmouth.ns.ca

 

 

 

 

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