Seniors Fitness with Sara @ the Mariners Centre

Come join Sara at the Mariners Centre on Tuesdays and Thursdays!

Sara has worked with seniors for the past 10+ years through personal training/fitness classes, as well as running physical adaptive programs in Long Term Care & Residential Care facilities in Nova Scotia as well as in the Northwest Territories. 

Seniors Fitness Level 1 is a chair based program and can be done sitting or standing – we will work with you to keep you comfortable, active and will adapt the program to your own needs on an individual basis. Majority of this program is stretching and body weight exercises – and low intensity cardio.

Seniors Fitness Level 2 is the step up from Level 1. In this program we will be working more with resistance bands/light weights, higher reps and more of an overall body resistance workout. We will adjust the program to make sure you are getting a great workout and within your levels of comfort – and make sure you get that heart rate up!

We hope to see you soon!

 

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